The Matt Walker Podcast
Dr. Matt Walker
The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
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Lyssna på det sista avsnittet:
Matt and Eti’s latest AMA episode begins with an exploration of the fascinating relationship between circadian rhythms and medication effectiveness. Discover how this internal 24-hour clock influences drug absorption, distribution, metabolism, and excretion, impacting treatment outcomes. The episode then delves into chronotherapy, revealing how timing can optimize medication efficacy and minimize side effects for conditions like high cholesterol and high blood pressure. Together, our hos...
Tidigare avsnitt
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99 - Ask Me Anything Part 13: Circadian Rhythms, Biphasic Sleep, Gut Health, and Animal Sleep Secrets Mon, 02 Dec 2024
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98 - #86 - Sleeping Pills & Weight Loss Mon, 25 Nov 2024
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97 - Starlight Stroll - A Sleep Story Read by Matt Walker Mon, 18 Nov 2024
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96 - #85 - The Power and Limits of Memory with Dr. Charan Ranganath Mon, 11 Nov 2024
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95 - Ask Me Anything Part 12 - Meds, Pets, Sleeping Naked, and So Much More with Dr. Eti Ben Simon Mon, 04 Nov 2024
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94 - #84 - Sleep & Narcolepsy Mon, 28 Oct 2024
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93 - #83 - Sleeping Separate vs. Your Relationship Mon, 14 Oct 2024
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92 - Ask Me Anything Part 11 - Falling Asleep, Staying Asleep, and False Awakenings Mon, 07 Oct 2024
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91 - #82 - Sleep and ADHD with Dr. Jessica Lunsford-Avery Mon, 23 Sep 2024
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90 - #81 - Aging, Alzheimer’s, and Sleep with Dr. William Jagust Mon, 09 Sep 2024
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89 - Ask Me Anything Part 10 - Naps and Sleepwalking Mon, 02 Sep 2024
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88 - #80 - Sleep Advice for Couples with Dr. Wendy Troxel Mon, 26 Aug 2024
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87 - #79 - Melatonin, Autism Spectrum Disorder, & Sleep Mon, 12 Aug 2024
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86 - Ask Me Anything Part 9 - THC, Melatonin, and Defining ‘Enough Sleep' Mon, 05 Aug 2024
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85 - #78 - Sleep & Relationships with Dr. Wendy Troxel Mon, 29 Jul 2024
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84 - Ask Me Anything Part 8 - Lucid Dreaming & Sleep Hygenie Mon, 15 Jul 2024
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83 - #77 - Sleep & CBD Mon, 01 Jul 2024
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82 - #76 - Precognitive Dreaming Tue, 18 Jun 2024
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81 - AMA Part 7 - Deep Sleep, Alcohol & Anxiety Mon, 10 Jun 2024
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80 - #75 - The Business of Sleep With Dr. Chris Barnes Mon, 03 Jun 2024
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79 - # 74 - Sleep & THC Mon, 20 May 2024
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78 - Ask Me Anything Part 6 - Lunar Cycles & Weighted Blankets Mon, 13 May 2024
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77 - #73 - Sleep & Work with Dr. Chris Barnes Mon, 06 May 2024
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76 - # 72 - Sleep & Cannabis Mon, 22 Apr 2024
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75 - #71 - Acting Out Dreams - REM disorder Mon, 08 Apr 2024
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74 - Ask Me Anything Part 5 - Pregnancy & Rheum Mon, 01 Apr 2024
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73 - #70 - Sleep & Screens with Dr. Michael Gradisar Mon, 25 Mar 2024
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72 - #69 - Sleep & Menopause Mon, 11 Mar 2024
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71 - Ask Me Anything Part 4 - Our Sleep Habits Explored Mon, 04 Mar 2024
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70 - #68 - Sleep & Light With Dr. Michael Gradisar Mon, 26 Feb 2024
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69 - #67 - Sleep to Lose Weight Mon, 12 Feb 2024
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68 - Ask Me Anything Part 3 - Alzheimer's, Shift Work, Sleep Optimization Mon, 05 Feb 2024
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67 - #66 - Exploding Head Syndrome Mon, 29 Jan 2024
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66 - #65 - Sleep & Athletes with Dr. Michael Grandner pt.2 Mon, 15 Jan 2024
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65 - #64 - Sleep & Athletes with Dr. Michael Grandner pt.1 Mon, 01 Jan 2024
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64 - #63 - Yawning Explained Mon, 18 Dec 2023
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63 - #62 - The Snooze Button Mon, 04 Dec 2023
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62 - #61 - Ask Me Anything Pt.2 Mon, 20 Nov 2023
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61 - #60 - Ask Me Anything Pt.1 Mon, 06 Nov 2023
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60 - #59 - Sleep & Motor Memory Mon, 23 Oct 2023
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59 - #58 - Caffeine Nap Mon, 09 Oct 2023
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58 - #57 - Polyphasic Sleep Mon, 25 Sep 2023
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57 - #56 - Treating Your Insomnia with Michael Grandner pt 2 Mon, 11 Sep 2023
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56 - #55 - Targeting Insomnia (With Dr. Michael Grandner) Mon, 28 Aug 2023
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55 - #54 - The Art of Napping Mon, 14 Aug 2023
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54 - #53 - Sleep & Antioxidants Mon, 31 Jul 2023
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53 - #52 - Sleep & Free Radicals Mon, 17 Jul 2023
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52 - #51 - Catch-up Sleep? Mon, 03 Jul 2023
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51 - #50 - Restless Leg Syndrome Mon, 19 Jun 2023
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50 - #49 - Nightmares and Treatment Mon, 05 Jun 2023